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🧎🏽‍♀️How to Bounce Back After Life Throws You a Curveball

Life is full of unexpected challenges that can leave us feeling lost and uncertain. Perhaps you’ve suffered a traumatic loss, or maybe you’ve reached a tipping point in your life. Whatever the cause, when life throws you a curveball, there are three essential steps to dealing with it.

Firstly, take a break and allow yourself time to recuperate. It’s natural to feel a range of emotions, such as sadness, anxiety, or fear, so it’s important to acknowledge these feelings and give yourself time to relax. Don’t make snap decisions or try to solve your problems when your mind is racing. Instead, take some time to meditate, pray or simply be sad about your loss. Also remember Psalm 33:8, which states, you can rest without worry or fear—all night—because while you rest God is watching over you. He is mighty and powerful, and he works all things for good for those who love him. If you put your faith in Jesus.

Secondly, make a plan. While there are always things beyond our control, planning is essential to regain control of your life. Consider the things that will be different and devise a strategy for dealing with them. You don’t need to understand why things happened, but it’s important to focus on finding a way to get through it. Sometimes, you may need to think outside the box and consider options you hadn’t previously thought of.

Finally, create new habits and routines. It’s natural to feel lost and uncertain after a curveball, but it’s important to remember that you still have all the tools you need to succeed. It’s important to re-align yourself with your values and your daily actions to make sure that you’re taking steps that will lead you towards your goals. Sometimes, you may need to check-in with yourself more frequently to ensure that you’re still in complete alignment with your objectives.

Remember that life is full of unexpected twists and turns, but with god, you can overcome any challenge that comes your way. Take the time to care for yourself, make a plan, and create new habits that will lead you towards a fulfilling life.

Sending golden vibes and virtual hugs,

Scherise 🤍

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