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Hey Darling! If you’re feeling overwhelmed and burnt out, trust me, I’ve been there. Life can take a toll on us, and sometimes we need to prioritize our health and well-being. It’s crucial to acknowledge that you need a break and take care of yourself. And guess what? It’s okay to do so!

Self-care isn’t just about treating yourself to a spa day or a yoga retreat, although those can be beneficial. It’s more profound than that. It involves setting boundaries, honoring your needs, and taking care of your mind, body, and soul. And let’s be real, sometimes self-care involves doing absolutely nothing, and that’s okay too!

As the flight attendants advise, you need to put your oxygen mask on first before helping others. You can’t pour from an empty cup, my friend. So, take the time to do something that makes your soul happy. It could be binge-watching your favorite show or indulging in a pint of ice cream. Whatever it is, make sure it nourishes your soul.

And hey, remember to give yourself permission to make mistakes and acknowledge that you’re not perfect. It’s about showing yourself compassion and kindness, the same way you would to your loved ones. It’s about setting healthy boundaries and saying no when you need to. And you know what? Saying no is a form of self-care, so don’t be afraid to prioritize yourself sometimes.

When you take care of yourself, you show up better for others. You become a light that shines brilliantly, and that light can inspire and uplift others. So, keep shining your light.✨ And remember, it’s not selfish to prioritize your health and well-being above all else. Keep being awesome, and the world will benefit from it!

Extra resources for you:

I talk more about being in the present moment in this podcast episode, 83, click here to listen: 

In 2020, I started a gratitude notebook. I talk more about this in episode 143, click here to listen: https://podcasts.apple.com/gb/podcast/the-scherise-saskia-podcast/id1451109367?i=1000496363865


Sending golden vibes and virtual hugs,

Scherise 🤍

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